And Now What?
Supporting professionals to gain confidence and calm, and guiding teams to manage change and thrive. Insights & Inspiration from &joy Coaching
Connect
A surprising injury reminded me how growth mindset shows up in daily life
We can’t control everything, but we can choose where we act. Here’s how to approach chaos without getting swept away.
Trying to answer counts.
The compulsion to be perfect tends to be self-sabotaging.
Life essentially demands that we embrace change and leave the comfort zone.
To reinforce the reality and beliefs we want, we need to observe our thoughts with curiosity.
From Victim to Victor: The Power of Owning Your Role
Reflections on an almost-year of freelancing
